Weigh In record (no journal entry) for 20 April 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 26.25g | Prot: 53.16g | Carbs: 221.07g.
Breakfast: 火龙果, 咖啡(机器冲泡), 光明 鲜牛奶, 圣女果, 煮熟的鸡蛋白, 山药, 红薯/地瓜. Lunch: 橄榄油, 猪肉碎, 猪肉丸, 番茄, 粉丝, 虾仁, 炒包菜. Dinner: 火龙果, 伊利 大果粒风味发酵乳(芦荟&猕猴桃), 粉丝. more...
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steady weight
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逍遥游23122's Weight History
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