Weigh In record (no journal entry) for 20 April 2018
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65 kg
Lost so far: 7.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.94g | Prot: 84.55g | Carbs: 105.14g.
Breakfast: 星巴克 (starbucks) 那堤Cafe' Latte(特大杯). Lunch: 南瓜, 麻油, 炒杏鮑菇, 雞蛋（整個）, 泡菜, 玉米. Dinner: 煎蛋, 四季醬油 醬油, 炒杏鮑菇, 市場 豬頰肉（松阪豬）. Snacks/Other: 潤餅. more...
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Losing 5.6 kg a Week
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