Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dedaunan
Journal
20 Apr 18
dedaunan's Journal, 20 Apr 18
dedaunan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
70 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
861 kcal
Fat: 26.66g | Prot: 21.36g | Carbs: 134.04g.
Breakfast:
Coffee with Sugar, Egg, Nasi Putih.
Lunch:
Vegetable Soup (Home Recipe), White Rice, Chocolate Covered Doughnut (Cake Type).
more...
1852 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dedaunan's Weight History
View Complete History