Weigh In record (no journal entry) for 19 April 2018
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 18.24g | Prot: 21.85g | Carbs: 43.78g.
Breakfast: Papaya. Lunch: Superindo Kerupuk Kemplang Panggang, Cooked Spinach (from Fresh), Chicken Sausage, Cooked Cauliflower (from Fresh), Fried Egg. more...
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Losing 3.5 kg a Week
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rosy_trifosa's Weight History
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