Weigh In record (no journal entry) for 19 April 2018
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3613 kcal
|
Fat: 111.34g | Prot: 136.89g | Carbs: 508.04g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Original mit Calcium, Hansano Magerquark 0,3% Fett, Danone Dany Sahne Schoko, Edeka Beerenmischung mit Sauerkirschen, Granini Multivitaminsaft. Lunch: Landliebe Eiscreme Bourbon Vanille, Börner Eisenacher Bregenwurst, Kartoffeln, Gekochter Grünkohl, Coca-Cola Coca-Cola. Dinner: Edeka Beerenmischung mit Sauerkirschen, Hansano Magerquark 0,3% Fett, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, REWE Beste Wahl Sunny's, Haribo Schlümpfe, Ja! Eistee Pfirsich, REWE Frischei Waffeln . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|