ortakatro's Journal, 19 Apr 18

100.3
100.3 kg Lost so far: 0 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1209 kcal Fat: 68.80g | Prot: 43.36g | Carbs: 105.96g.   Breakfast: Haşlanmış Yumurta, Ülker Kepekli Grissini, Beyaz Peynir, Zeytin, Greyfurt Suyu. Lunch: Beyaz Peynir, Kiraz Domates, Zeytin, Eti Form Kepekli Light. Dinner: Yoğurt, Kiraz Domates, Eti Form Kepekli Light, Semizotu Yemeği. more...
2443 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 91 kg a Week

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ortakatro's Weight History


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