Weigh In record (no journal entry) for 19 April 2018
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75.1 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 7.26g | Prot: 40.48g | Carbs: 29.44g.
Breakfast: Activia Iorgute Ameixa. Lunch: Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé. Dinner: Rúcula, Coxa de Frango (Pele Não Consumida). more...
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steady weight
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alessandra da sil's Weight History
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