Weigh In record (no journal entry) for 19 April 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.96g | Prot: 82.92g | Carbs: 72.45g.
Breakfast: Clara de Ovo, Mamão Papaia, Andorinha Azeite de Oliva Extra Virgem, Canela, Quaker Farelo de Aveia, Café. Lunch: Congelados da Sônia Berinjela Recheada com Carne, Tio João Arroz Integral Cozido, Abóbora Cabotia, Abobrinha Cozida, Tomates Vermelhos, Alface, Músculo Bovino. Dinner: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Café, Lekker Pão 100% Integral, Light, 12 Grãos, Kiwi. more...
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1434 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Manuela Gagno's Weight History
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