Nata2197's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

79.7 kg Lost so far: 22.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

900 kcal

Fat: 46.79g | Prot: 54.78g | Carbs: 67.55g. Breakfast: Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Огурец (без Кожуры), Гречка Отварная. Dinner: Огурец (с Кожурой), Магнат Печень Говяжья Тушеная в Сметане, Вареное Яйцо. more...

4439 kcal

Exercise: Ходьба на Степе - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 78.1 kg a Week

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Nata2197's Journal, 19 Apr 18

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