Weigh In record (no journal entry) for 19 April 2018
|
55.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 13.23g | Prot: 54.28g | Carbs: 148.89g.
Breakfast: 拿鐵咖啡. Lunch: 小紅蘿蔔, Costco 冷凍藍莓, 家 四季豆, 白蘑菇（炒）, 龍鬚菜, 花椰菜, 糙米飯, 芭樂, 豆干, 7-11 茶葉蛋, 番薯/地瓜. Dinner: 藍莓, 小紅蘿蔔, 芭樂, 洋蔥, 花椰菜, 海帶, 扇貝（混種）, 花枝. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pink1231720's Weight History
|