bernardsudiartoy's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

116 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1090 kcal

Fat: 48.46g | Prot: 56.15g | Carbs: 105.64g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Tahu Goreng. Dinner: Telur Rebus, Mie Ayam. more...

3764 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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bernardsudiartoy's Journal, 19 Apr 18

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bernardsudiartoy's Weight History