Weigh In record (no journal entry) for 19 April 2018
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 38.27g | Prot: 63.29g | Carbs: 230.10g.
Breakfast: Emmi Yoqua Heidelbeeren, Kaffee mit Milch und Zucker. Lunch: Äpfel, Blévita Thymian-Meersalz. Dinner: Emmi Jogurt Pur Erdbeer, Migros Happy Bread, Coop Qualité & Prix Mexican Mix. Snacks/Other: Wernli Jura Waffeln, Kaffee mit Milch und Zucker, Storck Knoppers Nussriegel, Hiestand Vanillebrötli. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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