Weigh In record (no journal entry) for 19 April 2018
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 133.10g | Prot: 106.24g | Carbs: 66.56g.
Breakfast: 老協珍 熬雞精, 豬大腸, 老妹的灶下 原味生酮吐司, 海鹽, 豬油, 7-11 茶葉蛋, 紅茶, 豬背排骨, 御品 上等鵝油香蔥, 安佳 無鹽奶油, Edible haven椰子油 椰子油, 黑咖啡. Dinner: 御品 上等鵝油香蔥, 豬油, Edible haven椰子油 椰子油, 原味 肉鬆, 海苔. more...
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Gaining 3.5 kg a Week
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