Weigh In record (no journal entry) for 19 April 2018
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 101.54g | Prot: 44.02g | Carbs: 67.28g.
Breakfast: Coco, Abacate, Ovo Cozido. Lunch: Rainha Costelinha Suína, Tomates, Repolho Verde Cozido. Dinner: Coco, Leite Integral, Quaker Aveia em Flocos. more...
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Losing 12.6 kg a Week
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lianeanelowcarb2016's Weight History
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