Weigh In record (no journal entry) for 19 April 2018
|
58.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 50.76g | Prot: 74.63g | Carbs: 121.49g.
Breakfast: Ricotta Salata, Crostata alla Marmellata, Mulino Bianco PlumCake, Mandorle, Parmalat Latte Parzialmente Scremato. Lunch: Ricotta (Latte Intero), Crostata alla Marmellata, Peperonata, Fusilli, Kiwi, Mela, Banana, Carne di Tacchino. Dinner: Pane Bianco, Philadelphia Philadelphia, Crostata alla Marmellata, Nero d'Avola, Zucca Cotta, Parmareggio Parmareggio Snack, Ricotta (Latte Intero), Birra, Orogel Melanzane Grigliate, Fiorucci Prosciutto Cotto. Snacks/Other: Peperonata, Grana Padano Grana Padano, Nocciole, Mandorle, Noci. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giorgimastro's Weight History
|