Weigh In record (no journal entry) for 19 April 2018
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76 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.76g | Prot: 133.94g | Carbs: 132.38g.
Lunch: Braeburn Apples, Asda Mature Rich & Tasty British Cheddar, Hula Hoops Original (25g), Cooked Broccoli (from Fresh), Chicken Breast, MyProtein Impact Whey Isolate - Chocolate Brownie - 5kg. Dinner: Red Table Wine, Boiled Potato, Green String Beans, Asda Beef Rump Steak, Tesco Baby Spinach, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg. Snacks/Other: Asda Whole Milk, Asda Strawberries, Blueberries, Asda Smart Price Porridge Oats. more...
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Losing 0.3 kg a Week
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Mattboyslim's Weight History
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