Weigh In record (no journal entry) for 19 April 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 50.64g | Prot: 95.38g | Carbs: 18.41g.
Breakfast: Café. Lunch: Salada de Folhas, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Carne de Panela. Dinner: Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.5 kg a Week
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Bruna werling's Weight History
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