Weigh In record (no journal entry) for 19 April 2018
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 83.27g | Prot: 123.01g | Carbs: 66.29g.
Breakfast: Hershey's Cocoa Special Dark, Dandy Celery Sticks, Strawberries, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins, Great Value Beef Burgers 80/20, Great Value Classic Olive Oil, Yellow Summer Squash, Zucchini, Great Value 100% Parmesan Grated Cheese, Minced Garlic, Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Sea Salt, Salt, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2312 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours and 4 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 34 minutes, Resting - 5 hours and 52 minutes, Desk Work - 8 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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