Weigh In record (no journal entry) for 28 March 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 122.21g | Prot: 176.65g | Carbs: 166.65g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Eti Canga, Çerezya Çiğ Fındık, Eti Cicibebe Tahıllı Bebek Bisküvisi, Eti Lifalif Yulaf Ezmesi. more...
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armagank's Weight History
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