Weigh In record (no journal entry) for 19 April 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.16g | Prot: 72.22g | Carbs: 157.61g.
Lunch: Abacate, Batata Doce Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abacate, Filé de Frango Grelhado, Batata Doce Cozida, Baião de Dois, Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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