Weigh In record (no journal entry) for 19 April 2018
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 73.71g | Prot: 52.66g | Carbs: 220.04g.
Breakfast: MinusL Latte Macchiato. Lunch: Alesto Nuts Royal Naturbelassen, Honigmelonen, Solevita Fruit Smoothie Ananas Banane Kokos, Blaubeeren, Milbona Leichter Körniger Frischkäse. Dinner: Kühne Joghurt Dressing, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), REWE Bio Emmentaler, Schmälzle Sahneleberwurst Streich-Minis, Aldi Bio Vegetarischer Gourmet Aufstrich, Mohnbrötchen. Snacks/Other: Gelatelli Schokolade Premium Eiskrem, Gelatelli Zitronen Sorbet, Gelatelli Schwarze Johannisbeere Sorbet. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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smileofsunshine.bianca's Weight History
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