Weigh In record (no journal entry) for 19 April 2018
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 31.37g | Prot: 72.25g | Carbs: 90.15g.
Breakfast: Nescafé Cappuccino, Morangos, Banana, Crepioca. Lunch: Pescanova Cubos de Tamboril, Queijo Natural, Azeitonas Pretas, Maçã, Pepino (Descascado), Morangos, Salada Verde Mista. Dinner: Carne do Peito de Frango, Vagem Cozida. Snacks/Other: Bolachas Crackers Saltine. more...
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2637 kcal
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Exercise:
caminhada - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanacampos84's Weight History
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