Weigh In record (no journal entry) for 19 April 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.71g | Prot: 24.40g | Carbs: 85.68g.
Breakfast: 番薯/地瓜(去皮,水煮), 水煮蛋. Lunch: 煎雞蛋, 蘆筍, 全聯 鴻禧菇, 糙米飯, 香蕉. more...
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steady weight
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