Weigh In record (no journal entry) for 19 April 2018
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112.2 kg
Lost so far: 16.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 63.13g | Prot: 152.76g | Carbs: 277.61g.
Breakfast: Biedronka Fasten Protein Drink Waniliowy, Biedronka Fasten Protein Drink Kakao, Zupa Pieczarkowa, Banan, Wawel Kakaowe Wafle bez Cukru. Lunch: Mlekovita Serek Wiejski Polski, Społem Chleb Żytni Razowy. Dinner: Biedronka Donatello Pizza z Kurczakiem. Snacks/Other: Truskawki. more...
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Losing 1.1 kg a Week
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