Weigh In record (no journal entry) for 19 April 2018
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78 kg
Lost so far: 8.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.31g | Prot: 51.03g | Carbs: 108.02g.
Breakfast: Schär Chocolix Glutenfrei, Marlene Waldhonig, Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln. Lunch: Süßkartoffelpommes, K-Classic Mini-Frikadellen, REWE Mini Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Sekt. more...
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Gaining 1.4 kg a Week
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