markuabennefeld's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018

84.1 kg Lost so far: 12.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

84 kcal

Fat: 2.04g | Prot: 2.35g | Carbs: 14.11g. Snacks/Other: Brötchen. more...

3035 kcal

Exercise: Gym - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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markuabennefeld's Weight History