lilimzanella's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

79.5 kg Lost so far: 19.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1272 kcal

Fat: 60.45g | Prot: 51.24g | Carbs: 131.55g. Breakfast: Banana Prata, Verde Campo Mussarela Lacfree, Ceifeiro Semente de Chia, Jussara Leite Desnatado. Lunch: Nápoles Massa de Pastel, Verde Campo Mussarela Lacfree, Verde Campo Requeijão Lacfree. Snacks/Other: Brigadeiro de Colher. more...

2129 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilimzanella's Journal, 19 Apr 18

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lilimzanella's Weight History