Weigh In record (no journal entry) for 19 April 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 67.61g | Prot: 60.25g | Carbs: 58.17g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar. Lunch: Teh Manis, Tempe Goreng, Tahu Goreng, Terong Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Martabak Telur, Bakso Daging Sapi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|