chou21's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

62.5 kg Lost so far: 6.2 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1369 kcal

Fat: 54.83g | Prot: 46.65g | Carbs: 177.88g. Breakfast: Milka Choco Moooo, Pressade Jus de Pomme . Lunch: Subway Sauce Oignon Doux , Subway Spicy Italien. Dinner: Fraises, Danone Danette Chocolat, Tarte brocolis. Snacks/Other: Menthe, Pomme. more...

197 kcal

Exercise: Water Biking/Running - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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chou21's Journal, 19 Apr 18

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chou21's Weight History