Weigh In record (no journal entry) for 19 April 2018
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84 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.26g | Prot: 115.09g | Carbs: 133.82g.
Breakfast: Meia Torrada. Lunch: Couve-Galega Cozida (de Couve Fresca), Salada Verde Mista, Carne de Porco, Favas. Dinner: Maçã, Moser Roth Chocolate Negro 85% , Sopa de Ervilhas. Snacks/Other: Continente Presunto, Goldähren Pão Proteico, Ovo Cozido, Milram Queijo Quark. more...
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Losing 0.7 kg a Week
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faria.joao50's Weight History
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