VicStef's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

86 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

633 kcal

Fat: 17.42g | Prot: 19.16g | Carbs: 99.64g. Lunch: Jus d'Orange Fraîchement Pressé, Daddy Sucre en Poudre, Activia Yaourt Nature, St Môret St Môret, Baguette, Uncle Ben's Riz Cantonais Express. more...

60 kcal

Exercise: Just dance - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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VicStef's Journal, 19 Apr 18

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VicStef's Weight History