Weigh In record (no journal entry) for 19 April 2018
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 79.78g | Prot: 76.62g | Carbs: 132.61g.
Breakfast: Мёд, Винегрет, Жареное Яйцо, Сало. Lunch: Киви, Овсяная Каша на Молоке. Dinner: Сметана 15%, Хлебец, Огурец (с Кожурой), Борщ с Курицей, Карп Запеченный. Snacks/Other: Джемы и Варенья, Простоквашино Творог 5%, Яготинский Йогурт 1,5%, Шоколадный Торт (без Глазури). more...
|
|
1543 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyzikanike's Weight History
|