Weigh In record (no journal entry) for 19 April 2018
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77 kg
Lost so far: 13.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.32g | Prot: 48.92g | Carbs: 138.16g.
Breakfast: AH Roomboter Ongezouten, AH Liefde & Passie Meergranen, Komkommer (met Schil), Tomaten, Overnight Oats. Lunch: AH Veldsla, Tonijn in Water (uit Blik). Dinner: Gebakken Aardappelen. Snacks/Other: AH Olijfolie Traditioneel, AH Spinazie, Junami Appels. more...
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Losing 0.9 kg a Week
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