patch20278's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

83.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1276 kcal

Fat: 29.19g | Prot: 60.70g | Carbs: 115.68g. Breakfast: Kaffee mit Milch, Yokebe Yokebe Classic. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Hähnchenbrustfilet. Snacks/Other: Hühnerbrühe, Grabower Küsse, Köstritzer Schwarzbier, Langnese Nogger Choc. more...

2097 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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patch20278's Journal, 19 Apr 18

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patch20278's Weight History