Weigh In record (no journal entry) for 19 April 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 67.59g | Prot: 59.47g | Carbs: 118.59g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Mandarinenkuchen, Butter, Lidl Kochschinken, Omelett oder Rührei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Mischkornbrot, Gurkensalat, Dulano Leberkäse. more...
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1882 kcal
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Exercise:
Sewing - 30 minutes, Hanging Laundry - 15 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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steady weight
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