Weigh In record (no journal entry) for 19 April 2018
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 91.42g | Prot: 106.31g | Carbs: 206.73g.
Breakfast: Walnüsse, Gartenkrone Himbeeren Tiefgefroren, Diamant Vollkorn Dinkelmehl, Salz, Aoste Ringsalami Luftgetrocknet, Alpengut Österreichischer Bergkäse, SchapfenMühle Weizenkeime, Cucina Südtiroler Schinkenspeck, Dodoni Feta, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Weißkohl, Grüne Oliven, Ener Bio Dinkel - Ganzes Korn. Lunch: Rapsöl, Dodoni Feta, Linsen, Ener Bio Dinkel - Ganzes Korn, Müller’s Mühle Grüne Schälerbsen, Zitrone. Dinner: Farmer Cashewkerne, Grüne Oliven, Saupiquet Tunfisch in Olivenöl, Rotkohl. Snacks/Other: Baktat Tahin, Magerquark, Eiskugel, Gurke (mit Schale), Karotten, Dodoni Feta, Radieschen, Walnüsse, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt), Edeka Ziegenfrischkäsetaler, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken, Nestle Caro, Joy.Foods Bio Sesamprotein, Boskoop, Chiron Hanföl, Weißkohl. more...
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2311 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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