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sshermy
Journal
19 Apr 18
sshermy's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
61.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1395 kcal
Fat: 52.89g | Prot: 45.31g | Carbs: 145.89g.
Breakfast:
Chouquette, Miel, Thé Vert, Carrefour Lait Demi Écrémé , Bjorg Flocons D'Avoine Complets Bio.
Lunch:
Amandes, Lidl Wrap Poulet Rôti.
Snacks/Other:
Cacahuètes, Edelweiss Bière, Maître Prunille Abricots Moelleux.
more...
1565 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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sshermy's Weight History
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