Weigh In record (no journal entry) for 19 April 2018
|
85.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 79.18g | Prot: 61.82g | Carbs: 295.11g.
Breakfast: Chiazaad, Hahne Haferflocken Oats, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Banaan, Ei. Lunch: Sinaasappelen, AH Goudse Kaas Belegen 48+, Komkommer (met Schil), Paturain Knoflook en Fijne Kruiden, Wasa Volkoren Cracker. Dinner: Remia Curry Gewurz, Superieur Fritessaus, Aviko Vlaamse Friet, Frikandel Speciaal. Snacks/Other: AH Waterijs, Sweet Corner Zoute Salmiak Mix. more...
|
|
2510 kcal
|
Exercise:
Singing - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|