Weigh In record (no journal entry) for 19 April 2018
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123.7 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.38g | Prot: 127.21g | Carbs: 136.77g.
Breakfast: Juver Zumo de Melocotón, Café. Lunch: Hacendado Yogur Natural Desnatado 0%, Pechuga de Pollo a la Plancha. Dinner: Helado de Chocolate, Casa Tarradellas Pizza Jamón y Queso, Nutrytec CLA 1000. Snacks/Other: MyProtein BCAA, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Queso Fresco Batido 0%, Té Verde. more...
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4762 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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