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Ik ga stiekem nog even door. Gek genoeg is meer kcal eten ook een beetje eng.
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 48.84g | Prot: 81.40g | Carbs: 207.48g.
Breakfast: Appel, Kiwi, Magere Yoghurt, AH Mango Gesneden. Lunch: AH Botersla Salatadressing. Dinner: Chardonnay, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Beenham, Gekookt Ei, Asperges. Snacks/Other: Delicata Zeebanket, Crusti Croc Zoute Sticks, Amandelen, Mandarijn, AH Dunne Rijstwafels met Rogge, Walnoten, Komkommer (met Schil), Wortelen. more...
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2166 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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