Weigh In record (no journal entry) for 19 April 2018
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 32.68g | Prot: 60.20g | Carbs: 36.55g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Zacht Gekookt Ei, AH Mayonaise zonder Suiker, Garnalen. Dinner: Rundergehakt. Snacks/Other: AH Granny Smith . more...
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Gaining 0.7 kg a Week
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