Weigh In record (no journal entry) for 19 April 2018
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61 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.75g | Prot: 70.37g | Carbs: 121.73g.
Breakfast: Kiwi, La Vache qui rit Light Smeerkaas, Gemengd Volkoren Brood. Lunch: Delhaize Appelsien, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Aoste Kip Salami, Gemengd Volkoren Brood. Dinner: Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebraden Kipfilet, zonder Coating (zonder Vel). Snacks/Other: Truffel. more...
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1646 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sandrabrowaeys's Weight History
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