Weigh In record (no journal entry) for 19 April 2018
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93.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 100.64g | Prot: 79.46g | Carbs: 224.34g.
Breakfast: Lidl Kornachter, Abba Thunfischpaste, Ja! Gouda Holland Jung, Landliebe Butter, Ja! Fettarme Milch 1,5%, Harry Weizenbrot. Dinner: Gelbe Paprika, Lidl Ciabatta, Saladinettes American Salat-Dressing, Wonnemeyer Antipasti Creme Kirschpaprika, Gut & Günstig Hähnchenbrust Filet Gebraten, Eisbergsalat. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Vitalis Knusper Honey. more...
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Losing 7 kg a Week
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haseeins's Weight History
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