gabricontacalorie's Journal, 04 Jan 15

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Weigh In record (no journal entry) for 04 January 2015

104.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2015:

2581 kcal

Fat: 166.32g | Prot: 49.13g | Carbs: 221.11g. Breakfast: Tiramisù, Caffè Zuccherato. Lunch: Parmareggio Parmareggio Snack, Olio Extra Vergine di Oliva, Noci, Conad Insalata Classica. Dinner: Tiramisù, Zuppa Noodles Neoguri. more...

2710 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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gabricontacalorie's Journal, 04 Jan 15

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