Weigh In record (no journal entry) for 19 April 2018
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66 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 24.47g | Prot: 13.52g | Carbs: 33.97g.
Lunch: Orang Tua Mintz, Saus Lada atau Pedas, Mayones Biasa, Selada, Kubis Hijau, Wortel, Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas). Snacks/Other: Kerupuk Asin, Kerupuk Makanan Ringan. more...
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Losing 49 kg a Week
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KristantiEka's Weight History
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