Weigh In record (no journal entry) for 19 April 2018
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.25g | Prot: 118.71g | Carbs: 77.59g.
Breakfast: Pink Lady Äpfel, Rispentomaten, Küchenmeister Eiweiß-Brot Backmischung, Gouda, Iska Echt Ungarische Salami. Lunch: Lidl Hähnchen-Minutenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett. Dinner: Speckwürfel, Kaufland Hähnchen Ministeak, Erlenhof Grüner Spargel. Snacks/Other: Kameruner. more...
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steady weight
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Commanch's Weight History
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