Weigh In record (no journal entry) for 19 April 2018
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54.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 55.80g | Prot: 88.45g | Carbs: 157.54g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Ecor Composta di Albicocca, Milbona Quark Magro, Egg, Vios Kefir, Natura in Festa Fiocchi di Avena. Lunch: Alpen Fest Austrian Cheese, Wasa Integrale, De Cecco Olio Extra Vergine Di Oliva, Bell Peppers, Delizie del Contadino Macinato di Tacchino. Dinner: Ritter Sport Gianduia. Snacks/Other: Fiorentini Burro di Arachidi, Gullón Digestive Muesli, Milbona Quark Magro, Realforno Savoiardi, Strawberries, Kiwi Fruit, Rigamonti Bresaola di Tacchino, Khebez Pane Arabo. more...
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1660 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 22 minutes, Running - 6/mph - 38 minutes. more...
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Losing 0.3 kg a Week
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