Weigh In record (no journal entry) for 19 April 2018
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 22.34g | Prot: 60.32g | Carbs: 27.40g.
Breakfast: Брынза, американо с 1 ложкой сахара, Минтай. Lunch: Фасоль (без Соли, Отварная), Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: President Брынза, американо с 1 ложкой сахара. more...
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Losing 0.5 kg a Week
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