jong1432's Journal, 19 Apr 18

Na een avondje los bij Shabu Shabu
58.9 kg Lost so far: 13.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
1441 kcal Fat: 57.07g | Prot: 72.23g | Carbs: 157.74g.   Breakfast: AH Muesli Fruit & Noten, Arla Skyr Naturel. Lunch: Aardbeien, Bruine Boterham, Ijsbergsla, Aldi Gerookte Kipfilet. Dinner: Italiamo Tiramisu Alla Fragola, Aldi Lentekrieltjes, AH Slavink, Sperziebonen. Snacks/Other: AH Ongebrande Notenmix. more...
Gaining 4.9 kg a Week

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jong1432's Weight History


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