Weigh In record (no journal entry) for 19 April 2018
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 20.23g | Prot: 122.73g | Carbs: 64.14g.
Breakfast: Здоровая Ферма Варено-Копченая Куриная Грудка, Кукурузная Каша. Lunch: Суп-Лапша с Говядиной, Здоровая Ферма Варено-Копченая Куриная Грудка. more...
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Losing 1.4 kg a Week
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